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About Me


Thought Leader & Speaker

Kindness & Connection Expert

Australian Mental Health Ambassador

Women's Circle Facilitator

Meditation Teacher

Happiness Coach

Barefoot Walker &

Squeezy Hugger

Mental Health and Wellbeing Holistic Consultancy

Kind Words:


"Attending Sophie's speaking event was like stepping into a ray of sunshine! I left feeling uplifted, inspired, and energised, with practical tools to help me both at work and at home. Her message of self kindness and happiness resonated deeply, and I'm grateful for the positive impact it's had on me''

''Lets embark on this journey together, nurturing environments where everyone feels valued and empowered to thrive''.

Through the use of powerful practices, practical tools, science-backed research, and a deep connection to nature, I inspire and engage leaders to prioritize self-kindness, particularly through boundary-setting. My dynamic speaking style has allowed me to share this wisdom on numerous podcasts, at events, and through globally published articles, for which I am immensely grateful.


Having immersed myself in the corporate world of Human Resources and Leadership, I've gained invaluable insights into what fosters a thriving workplace culture, as well as what can turn it toxic. 

What truly fuels my passion is helping others realise the profound impact they can have on their workplace simply by leading themselves with authenticity, compassion and self kindness. 

I am on a heartfelt mission to guide burnt out and overwhelmed leaders (yes YOU!) towards reclaiming balance and joy in their professional lives. I offer a compassionate hand to those navigating the complexities of leadership and specialise in empowering these leaders to infuse their workplaces with kindness, wellbeing and fostering environments where everyone can thrive. 

My unique approach stems from a deep understanding of the challenges faced by today's leaders. As someone who wears A LOT of colour, walks barefoot in nature and embraces life's wonder and joy, I bring a refreshing perspective to the table. 

I'm here to mentor, uplift and connect with leaders to help them to rediscover their passion and purpose amidst the chaos. Living with high-functioning anxiety I know first hand the toll that stress can take. Through my journey, I've learned to navigate these challenges with resilience, comittment and a sprinkling of grace. I openly share my experiences to destigmatise mental health challenges and offer a beacon of light to those who may feel lost. 

My home is my sanctuary - 60 acres in the Adelaide Hills. Its filled with crystals, plants and of course, my loved ones. I find solace and strength through daily rituals of meditation, journaling and nature immersion. Through this I recharge my spirit and renew my commitment to supporting others to shine. 

Metta Leaders Wellbeing Consultancy

I am passionate about people

I teach others to identify and harness their strengths and lead powerfully and authentically - in life and in their career. 

Ready to break free from burnout and embrace a more balanced, fulfilling leadership journey?


Lets connect, laugh and co-create a path towards greater wellbeing and success.


Book me as your speaker, facilitator or mentor and lets embark on a transformative journey together.


Your leadership deserves to be fueled by joy, authenticity and compassion and I'm here to help you make that a reality. Lets take the first step towards a brighter and more kind future. 

As part of these offerings, a core

aspect is connection:

We connect with others

Reconnect to ourselves

Connect to nature and energy

By doing so, we create a pathway through

self awareness to MORE success and happiness!

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