Sophie about image.jpg

About Me

I Lead From The Heart.

I Speak my Truth.

I Stand Up Courageously.

I am Authentically me.

I am a Kindness Consultant.

I am a Mindful Mentor.

Being a leader is a privilege. However it can also be lonely and isolating if you don’t have supportive people around you and the tools in your tool kit to thrive.


Do you lead authentically? Are you a leader who is unapologetically you? If not, why not? 


I lead in an unapologetic and authentic way and I can guide you and your teams to find your authenticity too. 


I live with high functioning anxiety but it does not own me any more, in fact it has shaped me into the person I am today and allows me to help others.


Being highly intuitive and empathetic, I have an innate ability to listen and understand people and see what makes them tick. 

Its these superpowers that allow me to help other people to be brave and follow their dreams. To create workplaces that are filled with kindness and psychological safety for their teams. To see people truly be the best they can be.

It sets my SOUL ON FIRE! 

My heart-lead purpose is to show people how they can be seen, heard and supported in workplaces. I help businesses and their leaders to implement structures and frameworks for kindness, wellbeing and psychological safety. I help them to create space for their teams by shining a light on, and embracing, whole-humanness in workplaces.

I am a spiritual warrior.

A strong female leader who lifts and mentors others.

I am a networking powerhouse and love nothing more than connecting with people,  learning about what makes them tick and how I can help them on their journey.

I wear all the colour and prints. I walk barefoot in nature and laugh loudly and often.

I have a house filled with crystals and plants, two soulful and energetic boys, my beautiful husband and our furbabies.

I meditate, journal and spend time outside - every single day.


I am passionate about people

And I teach others to be authentically them

I guide people through mindful kindness workshops. Where we focus on self care, kindness both personally and professionally. 

We connect with others, reconnect to ourselves and start creating a pathway through self awareness to success.