WRITER | SPEAKER | SELF KINDNESS EXPERT
COMING SOON
Master Your KINDHuman Quotient™
Feel better. Lead brighter. Live fuller.
You’ve mastered the mindset. Now it’s time to lead with KINDhuman Quotient™.
If you’re holding it all together on the outside while silently falling apart inside - you’re not alone. The modern workplace isn’t built for the emotional load so many of us carry. But what if there was a better way?
Sophie Bretag’s debut book is your invitation to stop surviving and start thriving - with authenticity, purpose, and self kindness at the heart of it all.
Join the waitlist!
This is not another hustle handbook
“This isn’t about stepping back from your ambition. This is about redefining success in a way that includes you.”
This is a practical, science-backed guide for anyone who's done with burnout and ready to lead and live differently. Whether you're managing a team, raising a family, or simply trying to get through the day, KINDHuman™ offers a new lens on success that includes you.
Inside, you’ll explore Sophie’s KINDHuman™ Mindset framework, a unique approach grounded in neuroscience, positive psychology, mindfulness, and lived experience.
You’ll learn how to:
✔️ Manage stress without shutting down
✔️ Set boundaries without guilt
✔️ Lead with presence, not pressure
✔️ Reconnect with your intuition and purpose
✔️ Create a career and life that feels as good on the inside as it looks on the outside
WHY KINDHuman?
While the concept of mindset has gained popularity in leadership and personal development, Sophie believes it only scratches the surface. KINDHuman™ fills the gap. It is a research-informed, human-centred approach that makes room for both ambition and inner peace.
Sophie’s KINDHuman™ framework introduces seven key pillars that support sustainable growth and wellbeing without burning out. Through this model, you will learn how to shift from performance and pressure to purpose and presence. You will explore ways to honour your energy, set meaningful boundaries, lead with your values, and reconnect with your inner wisdom.
This is not about giving up on your goals. It is about building a life and career that feel grounded, intentional, and deeply satisfying.
A Book for the Quietly Struggling High Achiever
Whether you are a senior leader, business owner, educator, healthcare worker, or caregiver, this book will meet you with honesty, empathy, and practical support. Sophie writes the way she speaks - with warmth, wisdom, and a genuine desire to help you thrive.
Each chapter offers real-world tools, compassionate insights, and small shifts that add up to big change. This is not a theoretical textbook. It is a guide you will return to whenever things feel overwhelming and you need a way to gently reset, recharge, and move forward.
Sophie Bretag is a globally recognised Self Kindness Expert, leadership coach, and Founder of Metta Leaders. With more than 20 years of experience in HR, leadership, and wellbeing, she has helped organisations and individuals across Australia and internationally create cultures rooted in connection, care, and purpose.
Sophie is a cancer survivor, burnout thriver, and nature therapy practitioner who brings real-world warmth and wisdom to everything she creates. Through her speaking, mentoring, and now her first book, she invites others to reconnect with themselves and lead with heart.
ABOUT SOPHIE
Sophie’s book is currently in development and will be released in 2026.
By joining the waitlist, you will receive behind-the-scenes updates, early access to bonus content, and a chance to read exclusive sample chapters before the official launch. You will also be the first to hear about in-person launch events in Adelaide, Sydney, and other locations.
This is more than a book. It is a movement towards a kinder, more sustainable way of living and leading.