WRITER | SPEAKER | SELF KINDNESS EXPERT
Resources
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Welcome to your self-kindness toolkit.
​Here you’ll find free resources created by Sophie Bretag to support your journey as a leader, professional, and human navigating the ups and downs of modern life. These tools are practical, thoughtful, and designed to help you slow down, check in with yourself, and lead with more clarity, care, and intention.
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Whether you're here to prevent burnout, strengthen your boundaries, or simply reconnect with what matters most, you’re in the right place.
Grab what you need, take what helps, and come back any time you’re ready for a reset.
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Because kindness isn’t a luxury. It’s a leadership strategy. And it starts with you.
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Self Kindness Checklist
In the demanding world of corporate life, it’s easy to lose sight of your own needs. The constant juggle of responsibilities, deadlines, and expectations often leaves self care and self kindness on the back burner. But what if you could change that?
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Introducing our free guide: "A Simple Guide to Self Kindness - For Busy Humans"- your essential tool to reconnect with yourself, combat burnout, and bring self kindness back into your life.
Setting Boundaries Guide
In the fast-paced corporate world, it’s easy to find yourself overwhelmed and on the brink of burnout. Juggling professional demands with personal responsibilities often leaves little room for self kindness. But what if you could take back control and create a life where your needs matter too?
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Introducing our free guide: "Setting Boundaries: A simple guide for busy humans" - designed specifically for people like you who are ready to step into their power and establish boundaries that protect their wellbeing.
